Tempo Increments
The tempo increase of 2b.p.m. per session is a good amount for steady progression. There may come a point where you feel that increasing in increments of 1b.p.m. This will usually occur at higher intensity. Increasing in jumps of 1 b.p.m is fine. Adjust as necessary, and as long as you follow the system laid out above, you will not go wrong.
Warming Up
I advise that you do a warm up set of single 4s at 50-75% of your current max for that exercise. Then proceed with the routine as written.
How fast can I get?
Your ultimate top speed is limited by your genetics. Eventually you will reach a point where you physically cannot go any faster. However, you will not reach this point for a long, long time, in all probability years. By following this system as it is written you will be able to fully realise your technical potential in the most efficient way possible.
The tempo increase of 2b.p.m. per session is a good amount for steady progression. There may come a point where you feel that increasing in increments of 1b.p.m. This will usually occur at higher intensity. Increasing in jumps of 1 b.p.m is fine. Adjust as necessary, and as long as you follow the system laid out above, you will not go wrong.
Warming Up
I advise that you do a warm up set of single 4s at 50-75% of your current max for that exercise. Then proceed with the routine as written.
How fast can I get?
Your ultimate top speed is limited by your genetics. Eventually you will reach a point where you physically cannot go any faster. However, you will not reach this point for a long, long time, in all probability years. By following this system as it is written you will be able to fully realise your technical potential in the most efficient way possible.